![]() I actually think this site has a lot to offer to skinny-fat guys about to give up. ![]() Note that Oskar talks a lot about strategically building key areas of muscle, and this strategy may also apply to ironing out postural kinks in some guys. ![]() This probably opens up another talking point about the training regimen of the skinny-fat guy looking to chisel out a physique: posture! Pelvic tilt is something that can make a belly stick out even at 10% bodyfat, but fortunately there is good free info online showing exercises and progressions to toughen the abdominal wall and correct pelvic tilt (as a lot of skinny-fat guys seem to be shy and less sporty naturally, sit down a lot, etc). ![]() This is what I did once I figured it out (after much wheel spinning and actually getting weaker and fatter), but if I had my time again I’d probably have gone with a straight push-up progression and chin-up progression, with abs, bridging and lower body work designed to iron out/eliminate any pelvic tilt and toughen the resting tone of the abs to keep them tight. Training heavy on a Monday, Thursday, Sunday, Wednesday, etc is pretty much the only way someone fitting such a recovery level is going to build a good base of strength with heavy barbell training. When the weights get heavy on a 3x per week program, the skinny-fat guy needs to eat a lot to progress and he doesn’t lose his fat.
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